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Set 1: Warm up with a light weight for 15 reps Set 2: First working. Set 1: Warm up with a light weight for 15 reps Sets 2-5: Working sets.
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This would have you place your hands along the sides of the seat of the chair instead of the front of it like you typically do. What this does is that it opens the and helps keep the shoulders back in a more joint-friendly position as you begin the exercise. Your triceps (and shoulders) will thank us.